WORK DAY!
For those that don't know, I work on Wednesdays. I work part time at our local ambulance station as an EM-IV. Eating healthy and regular at work is sometimes tough. But today wasn't crazy busy so I managed just fine.
Mouth Rinse.
Breakfast: Smoothie (coconut milk, banana, berries, flax seed meal & oil, coconut oil)
Snack: Baby Carrots
Lunch: (Late, about 2:30 since we had a 911 call and went to Dickson) Salad (Romaine, Spinach, Grapes, Cucumbers, and Strawberries) with tuna and lime/olive oil dressing.
Supper: Salad (Romaine, Spinach, black beans, homemade taco meat and some fresh made salsa)
You can eat healthy while at work!
To top it off a girl I work with brought Krispy Kreme doughnuts for us...and I DID NOT have one! :)
Thursday, June 20, 2013
Tuesday, June 18, 2013
Day 3!
Mouth Rinse
Breakfast:
Smoothie (Coconut milk, Berries, Banana, Coconut flakes, Flax seed meal, Flax seed oil, coconut oil)
Lunch:
Steamed Broccoli w/ Herb salt, and juice (Carrot, Apple, Lime)
Snack: Almonds
Supper:
Baked Chicken, sauteed green beans, spinach salad
Breakfast:
Smoothie (Coconut milk, Berries, Banana, Coconut flakes, Flax seed meal, Flax seed oil, coconut oil)
Lunch:
Steamed Broccoli w/ Herb salt, and juice (Carrot, Apple, Lime)
Snack: Almonds
Supper:
Baked Chicken, sauteed green beans, spinach salad
Monday, June 17, 2013
Day 2 of the cleanse....
Mouth Rinse
Breakfast:
Smoothie w/ coconut milk, berries, banana, coconut flakes (minus the dates, they don't blend well!)
Snack:
JUICE! Carrot, apple, lime, kale juice
Lunch:
Avocado with lime, olive oil, and herb salt. Grapes, cucumbers, and carrots.
Snack:
Almond butter and Banana
Supper:
Salad: Romaine, Spinach, Cucumbers, Strawberries, Grapes, Carrots, and a dressing (lime juice, garlic, salt, and olive oil) Sweet Potato w/ Coconut Oil and Cinnamon.
Before Bed: Absorption and Elimination Powder.
Day 2 COMPLETE!
Breakfast:
Smoothie w/ coconut milk, berries, banana, coconut flakes (minus the dates, they don't blend well!)
Snack:
JUICE! Carrot, apple, lime, kale juice
Lunch:
Avocado with lime, olive oil, and herb salt. Grapes, cucumbers, and carrots.
Snack:
Almond butter and Banana
Supper:
Salad: Romaine, Spinach, Cucumbers, Strawberries, Grapes, Carrots, and a dressing (lime juice, garlic, salt, and olive oil) Sweet Potato w/ Coconut Oil and Cinnamon.
Before Bed: Absorption and Elimination Powder.
Day 2 COMPLETE!
Sunday, June 16, 2013
My Cleanse....
Long Story...Short...
A couple months ago I hurt my back. Not really my back I guess, more in the area of my left butt or hip. So...after I couldn't do anymore to make it heal I went to the Chiropractor. (Dr. Twist in Hohenwald...he's great) He figured it was the tendon that connects the hip/femur to my pelvis was inflamed. Plan of action??? Chiro twice a week, no running for 2 weeks, no crossing my legs, sit straight, etc...It is getting better.
So...Since I am not running for 2 weeks I thought I might as well do the cleanse I have been wanting to do for a year or so. I haven't made the time because with running I have to be careful of what I eat, carbs, etc...
So the first week I just went Gluten Free. It was pretty easy since I have been doing that for 7 years with Jacob. After a week I feel no difference though. Could be that we had company all week, so all the cooking and cleaning makes me more tired. Could be...
Now, the 2nd week has arrived and I am getting more strict...No sugar, flour, white potatoes, dairy, etc...Just veggies, meat, fruit, seeds and nuts.
Dr. Axe suggested this cleanse. It is a 7 day cleanse.
Day 1:
Mouth Rinse
3 pills
Breakfast: Smoothie (coconut milk, mixed frozen berries, flax seed meal, banana, dates)
Lunch: 3 pillls, Salad (romaine, spinach, tomatoes, cucumbers, grapes, carrots) & grilled chicken with fresh lemon juice and olive oil.
Snack: Banana and raw almonds
Supper: Sauteed green beans, pulled smoked pork, guacamole, and an orange
One hour before bed: 2 scoops of fiber powder.
So that was day 1! Along with 70+ ounces of water....
A couple months ago I hurt my back. Not really my back I guess, more in the area of my left butt or hip. So...after I couldn't do anymore to make it heal I went to the Chiropractor. (Dr. Twist in Hohenwald...he's great) He figured it was the tendon that connects the hip/femur to my pelvis was inflamed. Plan of action??? Chiro twice a week, no running for 2 weeks, no crossing my legs, sit straight, etc...It is getting better.
So...Since I am not running for 2 weeks I thought I might as well do the cleanse I have been wanting to do for a year or so. I haven't made the time because with running I have to be careful of what I eat, carbs, etc...
So the first week I just went Gluten Free. It was pretty easy since I have been doing that for 7 years with Jacob. After a week I feel no difference though. Could be that we had company all week, so all the cooking and cleaning makes me more tired. Could be...
Now, the 2nd week has arrived and I am getting more strict...No sugar, flour, white potatoes, dairy, etc...Just veggies, meat, fruit, seeds and nuts.
Day 1:
Mouth Rinse
3 pills
Breakfast: Smoothie (coconut milk, mixed frozen berries, flax seed meal, banana, dates)
Lunch: 3 pillls, Salad (romaine, spinach, tomatoes, cucumbers, grapes, carrots) & grilled chicken with fresh lemon juice and olive oil.
Snack: Banana and raw almonds
Supper: Sauteed green beans, pulled smoked pork, guacamole, and an orange
One hour before bed: 2 scoops of fiber powder.
So that was day 1! Along with 70+ ounces of water....
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