Thursday, August 1, 2013

Day 5-6-7!

So, I got busy and my days got jumbled together! :) Imagine that!

So basicly every day I had a fruit smoothie for breakfast.

Salad or the like for lunch, and meat and veggies for supper. No grains, sugars, rice, pasta, etc..

After a week I didn't feel any different, but I could tell I was digesting things differently.

This was a very gentle "running to the bathroom" moments, etc..It was so nice, that I would like to do it twice a year, as maintenance! Couldn't hurt right???

Anyway...that was my journey! 


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