So, I got busy and my days got jumbled together! :) Imagine that!
So basicly every day I had a fruit smoothie for breakfast.
Salad or the like for lunch, and meat and veggies for supper. No grains, sugars, rice, pasta, etc..
After a week I didn't feel any different, but I could tell I was digesting things differently.
This was a very gentle cleanse...no "running to the bathroom" moments, etc..It was so nice, that I would like to do it twice a year, as maintenance! Couldn't hurt right???
Anyway...that was my journey!